Stress Management in Marriages

CONTENTS Foreword, introduction and Chapter 1 FOREWORD: STRESS MANAGEMENT IN MARRIAGES 8 FOREWORD / CONTINUED 9 FOREWORD / CONCLUSION 10 INTRODUCTION: STRESS MANAGEMENT IN MARRIAGES 11 INTRODUCTION 12 WHY MANAGING STRESS MATTERS 13 PUTTING CARE INTO PRACTICE 14 WHO THIS BOOK IS FOR 15 CHAPTER 1: UNDERSTANDING STRESS AND ITS EFFECTS 16 THE STRESS-RESPONSE PATHWAY 17 PSYCHOLOGICAL EFFECTS OF STRESS 18 STRESS WITHIN RELATIONSHIPS 19 SUPPORTING EACH OTHER THROUGH STRESS 20 FROM PRESSURE TOWARDS BALANCE 21 MARIA MUFAMADI 2