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CONTENTS
Introduction • 3
01 Supporting mental wellbeing • 5
02 Stress, forgiveness and blood pressure • 7
03 Emotional wellbeing and heart health • 9
04 Building self-esteem • 11
05 Understanding stress and immunity • 13
06 Coping with stress, depression and worry • 15
07 Healthier relationships • 17
08 Emotional support when facing cancer • 19
09 Caring for long-term heart health • 21
10 Finding inner peace • 23
Closing reflections • 25
Continuing the conversation • 26
Health information and further reading • 27
About the author • 28